Emotion-Focused Cognitive Behavioural Therapy (CBT)
No one wakes up one morning thinking:
“You now what? Let’s question everything about my life today. »
More often, it begins quietly.
A lingering sense of fatigue.
Questions that keep coming back.
A feeling that something in your life deserves a closer look.
Sometimes, simply talking about it is a good place to start.
Every emotion has its place
They can be expressed, explored and understood within a clear and professional framework.
The process unfolds at your own pace, with continuity and structure.
The aim is not to become someone else, but to feel freer and more at ease in the way you think, feel and relate to others.
Who is this for?
For people who sense that certain difficulties are becoming harder to manage on their own.
- Persistent anxiety, overthinking, mental overload.
- Emotional exhaustion, inner blocks or loss of direction.
- Relationships that begin to feel strained or confusing.
- Sometimes the feeling is less clear — just a sense that something is no longer working the way it used to.
You don’t need to have everything figured out.
A starting point is enough.
CBT-E Practitioner
Member of the Pi-Psy network
A structured approach
I offer a clear and structured therapeutic framework focused on understanding the mechanisms that maintain difficulties and gradually adjusting the patterns that keep them in place.
Our ways of coping always have their own logic.
Some strategies help us adapt.
Others may become limiting over time.
Identifying these patterns often brings a first sense of relief.
Working with them allows greater stability, flexibility and freedom.
The framework is secure and consistent.
The work itself adapts to your individual situation.
Initial 30-minute video meeting
A brief conversation to clarify your situation and see whether my way of working feels right for you.
Not charged. Does not replace a therapy session.
Subtitles can be activated in the YouTube player via ⚙️ Settings → Subtitles → Auto-translate → English.
Anxiety & Overthinking
When thoughts keep circling and calm becomes difficult to regain.
Mental
overload
Always managing, anticipating and carrying responsibilities — with no real pause.
Self-confidence &
self-criticism
Being overly hard on yourself.
Constant doubt.
Never quite feeling “good enough”.
People pleasing &
guilt
Adapting to others repeatedly…
and feeling guilty afterwards.
Unbalanced relationships
When relationships start to deteriorate and it becomes difficult to understand why.